SERVICES
Health, fitness and well-being is a lifelong journey that should be fun and positive. Whether your goal is to improve your physical capacity for a specific event, increase your over-all strength, mobility and well-being, or loose weight, I can help you reach that goal.
My services are available in either Winnipeg or Stonewall. We meet in your home and I bring the equipment needed. In the summertime we can move the work-out outdoors. Spending time in, and reconnecting with nature has massive health benefits, including stress reduction, improved mood and increased feelings of well-being.
Take advantage of my current introductory pricing to continue on your health and wellness journey today.
PERSONAL TRAINING one-on-one
Introductory pricing starting at $44 / session
1 hour dedicated solely to you where we work together to reach your movement goals! Initial intake includes goal setting, evaluating your fitness base-level, and lifestyle protocol.
Pricing available for 5 or 10 sessions.
PARTNER TRAINING
Introductory pricing starting at $78 / session
Make your workout a playdate with your partner or bestie! You’ll hold each other accountable and cheer each other on as you progress on your movement journey. Evaluation of fitness base-level, goal setting and lifestyle protocol is part of the initial intake.
Pricing available for 5 or 10 sessions.
TRAINING PROGRAM
$150 for initial program and first session
Want to train on your own? Then this is for you. Based on your needs and goals a program is created specifically for you. This is a great starting point if you’re looking to get back to moving or a training program. I recommend scheduling a monthly follow up session to ensure your progress is on track.
ADULT RECESS
Coming this summer.
Adults need to play too! This is your chance to reconnect with your inner child. Think play, nature and movement. We will meet in a Winnipeg park for fun games, movement and laughter.
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“If you wait until you feel 100% ready, you will be waiting the rest of your life.
Realize this!
Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness.
Don’t be one of them.”
- marcandangel